friday night

i'm so tired.  these 5:30am to midnight days are killing me.

didn't have my first food until 2pm today....i think i'm going to pick more days and see just how long i can go.

food was about 1400.  went to the gym, lifted and did exercises.  the baseball game got rained out :(

zion

just read your post zion, sorry you're having such a hard time with the dealership :( i hate to sound sexist, but can your husband or dad or guy friend help you deal with them?  it's awful and it shouldn't be this way, but in my experience they will give you less of a hard time if they're dealing with a guy.

good for you for getting on the treadmill even though you felt like crap :)

thursday

food:

yogurt: 140
granola bars: 190
cereal with soy milk - 350
lean cuisine - 290
5 starbursts - 140

1110.  i feel like i eat the same 5 or 6 foods every day, lol.

body's hurting from yesterday, but managed to do the book lift and the leg lifts.

wednesday

boot camp this morning KILLED me.  ridiculous how much sweat poured out of me, and i've been dragging all day.

food:

protein shake: 250
oatmeal: 320
soup: 200
turkey sandwich: 350
cookie: 350
chicken breast and potatoes: 500

1970.  WAY too much.  i think i thought more food would give me more energy.  i was so wrong, LOL.

exhausted

i'm tired too zion, i tried to leave a comment but the comments feature hates me again.

food:

yogurt: 140
pad thai: 500
apple: 80
granola bars: 190
oatmeal: 320

1230 total.  my triceps are killing me from boot camp yesterday, tomorrow AM should be interesting.  didn't get quite all my water in today....will try better tomorrow.

i've got a cold, ugh.

Monday

i'm going to end up with hundreds of blog entries that only have the days of the week as names, LOL.

food:
oatmeal: 300
lean cuisine: 290
yogurt: 140
piece of pizza: 300
lean pocket: 250

1280 total.  boot camp at 6am, taught class at 6:30pm, and did our daily exercises.  am beat.

sunday

today was a little better...i think it was just the buildup of stress over my first month at the new job, the gym hassling me, i didn't get paid on time, feeling fat, etc etc etc.  i had coffee with a friend after the gym and just started bawling in the middle of Panera, and pretty much went that way all day.  but today was better.  i got some new eyeshadow, that helped. :)

food:
oatmeal - 200
yogurt - 140
golean crunch cereal w soymilk - 300
shrimp and rice - 400
junior mints - 250

1290 total.  wall sits, leg circles, taught dance class.

daily exercises for the week: 

60 second book lift - extend your arms straight in front of you like you're a zombie, with a hardcover book resting on your hands and hold for 60 seconds.  Try to do two sets, if it's too easy get a heavier book.

lying down - 3 sets of 30 leg lifts on each side

extra challenge for the week:

two large water bottles of water a day (about 1.5 liters)
no eating after 8pm, no matter what