It's Monday, and it's time for the pity party to be over. i b/p'd all weekend and my weight has ballooned, likely due to a boatload of water retention. The good news is that b/c it's water it should go down in a few days, it's not *real* weight.
Plan for today:
teach class and lift weights
calorie goal of 1200. it's a little higher than i try to shoot for, but my stomach is likely stretched out like crazy so i need to gradually cut down back to normal.
You had a tough weekend :( I should give you my cell phone number to text me when you need support etc
ReplyDelete