ok trying to keep my head above water

i really don't want to slip into a deeper depression so i need a good week to help get my confidence back.

Here's the plan:

Monday:
900 calories, lift, teach class

Tuesday:
900 calories, lift, take class

Wednesday:
450 calories, lift

Thursday:
900 calories, teach class

Friday:
650 calories, lift

Saturday:
800 calories, 2 classes, lift

Sunday:
750 calories, teach class

by the end of the week i should be back to the weight i was before i lost control.  i am going to be much more meticulous about recording intake, when i get lazy about that is when i get off track.  i'm also setting a goal of two large water bottles a day.