monday i taught, my shoulder started to kill almost immediately...i did not do well in the class, and i hate that. i couldn't be peppy and energetic and perky, like i usually am. i could barely hold my arm up. i don't teach again until sunday, so hopefully i'll be much better by then.
yesterday was about 1000 calories...today about 1250. i am so miserable about not being able to work out. i just want my shoulder to feel better.
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