my upper back is killing me. not from weightlifting or boot camp, but from rehanging my shower curtain yesterday. go figure.
food:
granola bars: 190
yogurt and granola: 350
greek yogurt: 140
lean cuisine: 290
oatmeal: 320
fruit and nut bar: 200
instant mac and cheese: 240
1730. too much. but i did have boot camp this morning and taught a class tonight. i wasn't really hungry when i had the fruit and nut bar, but i was afraid of running out of energy during class, so i ate it right before.
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