my shoulder blade/upper back KILLS. i thought it was just sore from hanging the shower curtain, but now i'm worried i did something to tweak it. it constantly hurts, not more or less based on what i'm doing or if i'm moving. it just feels like i'm being stabbed over and over in the scapula.
i'm going to go lay down. food was at about 1400 today (such a pig). no workouts today.
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