so my weekend of lying around ended up not so much, but it was still ok. i taught a class and then had lunch on saturday with a friend, then coffee with another friend, then dinner with another friend. Today was pretty much the same thing. i was able to pick up around the house a little bit which helps me feel better. my shoulder still hurts, i feel like it will never get better.
saturday i ate too much, around 1800. today was a little better, around 1350. at least i taught this weekend, i shouldn't be working out but i was feeling so terribly fat last week and it was only making me eat worse. It's a vicious cycle.
I cant believe you are still teaching. You should be giving your shoulder a rest. I hope you have shorter work days this week. Try to take it easy.
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