the 19th

ugh my stomach hurts...i honestly think it's from all the apples i've been eating, too much fiber can be a bad thing, LOL.

food:
granola bars: 190
pita chips and hummus: 200
apple: 80
string cheese: 80
PB sandwich with high protein bread: 450
lean cuisine shrimp alfredo: 210

1210 total.  Taught a class tonight and did the wall sit and leg circles, i also did some pushups.

i'm going to DC to see a couple friends from college, i haven't seen them in a couple years.  they are always so fashionable, i want to look good too!