i'm only down 1.5 pounds from last Monday. WTF?!?!?
ugh.
anyway, food:
popchips: 140
oatmeal: 140
cereal and soy milk: 250
chicken breast with potatoes: 500
small ice cream cone: 130
1160 total.
For daily exercise. how about a 60 second plank and 3 sets of 10 tricep dips off a chair? Plus whatever else we can fit in.
1.5 lb loss is great!
ReplyDeleteOk, starting tomorrow we will do 60 min plank and tricep dips (which I havent done)I have visions of my arm snapping in half or bumping my elbow...lol. Have I ever mentioned that with age I have become clumpsy,lol....