i'm so sore from just the 20 minutes i did on the treadmill yesterday! and it's getting worse as the day goes on, probably won't be able to walk tomorrow, LOL getting old sucks. but still did my pushups and crunches :)
food:
cereal with soy milk 350
string cheese 80
yogurt 140
chicken sandwich 450
1020 total. i'm beat!
Did you run really fast? It must have been a really good workout. I hope the pain goes away.
ReplyDeleteI also hope your healthy food choices rub off on me.