today was a little better...i think it was just the buildup of stress over my first month at the new job, the gym hassling me, i didn't get paid on time, feeling fat, etc etc etc. i had coffee with a friend after the gym and just started bawling in the middle of Panera, and pretty much went that way all day. but today was better. i got some new eyeshadow, that helped. :)
food:
oatmeal - 200
yogurt - 140
golean crunch cereal w soymilk - 300
shrimp and rice - 400
junior mints - 250
1290 total. wall sits, leg circles, taught dance class.
daily exercises for the week:
60 second book lift - extend your arms straight in front of you like you're a zombie, with a hardcover book resting on your hands and hold for 60 seconds. Try to do two sets, if it's too easy get a heavier book.
lying down - 3 sets of 30 leg lifts on each side
extra challenge for the week:
two large water bottles of water a day (about 1.5 liters)
no eating after 8pm, no matter what
I hope your doing better. A good cry can help. Buying something to treat yourself always helps too :)
ReplyDeleteGreat extra challenge - I broke it already, before reading this...
I look forward to trying the book lift.